The 4 components of Tai Chi
This simple form of mind-body self-care requires no equipment or special clothing and focuses on:
§Mindful Movements – gentle exercises that move, relax and stretch the body and increase balance and coordination. §Breathing practices – triggers the de-stressing effects of the Relaxation Resp
Rev. Eric G. Andrews, Instructor
Senior Pastor, Kings Nation World Assemblies, Inc.
Tuesday, 7:00 PM - 8:00 PM
950 Bergen Street, Newark, NJ 07112
Virtual classes via ZOOM
Login: 893 3180 6039
PSWD: TNCA2023
& Triumph Life Center YouTube Channel
Instructor Shaka Georges
Wednesdays 10:00 AM - 11:00AM
950 Bergen Street, Newark, NJ 07112
Virtual classes via ZOOM
Login: 566 003 8482
PSWD: TNCA2023
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